Mindful Blossom Presents 

The Soul-fed Journey 

The Soul-fed Journey is a deeply supportive, soul-centered coaching experience for adults who are ready to heal their relationship with food, reconnect with their body, and create lasting wellness, without restriction or self-judgment.

This program is grounded in the understanding that resistance creates persistence. I don’t believe in taking things away or labeling foods or habits as “bad.” Instead, we work together to gently integrate new, nourishing habits and tools into your daily life. Over time, these new patterns begin to fill the space that harmful or self-sabotaging behaviors once held until they naturally fall away, and you’re left with a life built on self-love, not self-discipline.

As a certified holistic nutrition specialist and someone who has done this work personally, I meet you with empathy, understanding, and practical tools. I’ve walked this path myself and now I help others do the same.

Your weekly sessions (via Zoom or in-person in Carlsbad, CA) are customized to your specific needs and blend holistic nutrition guidance, emotional support, and powerful mind-body practices like:

• Tapping (EFT) to shift emotional patterns and cravings

• Energy work to balance and ground the nervous system

• Somatic tools and nervous system support

• Personalized soulwork—simple, weekly assignments to integrate what we’re working on

• Intuitive nourishment, ritual, and lifestyle adjustments

• And so much more, based on your body and your life

Choose your program and book your free strategy call today so that we can create a customized plan that meets you where you are and supports your full transformation—mind, body, and soul.