Mindful Blossoms

The Healing Bloom
A 12-Week Holistic Healing Journey for Teen Girls
The Healing Bloom is a 12-week transformational program created specifically for teen girls struggling with food, body image, and self-worth. As someone who has personally walked the path of healing my own relationship with food and my body, I bring a unique, empathetic perspective rooted in lived experience and professional training. This program is not just a curriculum; it’s a safe, supportive space for your teen to feel seen, heard, and understood.
Each week includes a one-on-one private session in person (in Carlsbad, CA) or via Zoom. Together, we will explore powerful tools including:
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Holistic nutrition guidance
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Mindfulness and meditation
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Emotional Freedom Technique (tapping)
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Chakra balancing and energetic support
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Somatic tools for self-regulation and self-love
To support integration, your teen will receive customized weekly soulwork: gentle, healing homework designed to deepen the lessons and practices from each session.
This isn’t just about quick fixes; it’s about learning how to nourish the mind, body, and soul from the inside out. My goal is to help your teen and the entire family heal and grow together, with compassion and clarity.
Click below to book a free strategy call, and together we’ll create a customized healing plan that supports your teen’s journey back to confidence, wholeness, and inner peace.
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